Below are letters that you have sent me. Keep them coming!!!!
I am going to tell you about a life when I was a Sikh. Like most of the other pages it deals with war. Why? For one the emotions are the most intense I experienced in each of those lives and once I recall those memories I can go on to the less intense but more beneficial memories. Also it's good evidence. Most of the information is of a secret nature and so it unknown today. It outdated so by telling it I am not endangering anyone. If I spoke of philosophy I we might end up arguing. So to show you secrets is fast and efficient.
About eight hundred years ago they started just killing the Saints in India for no reason at all. Be warned that these direct memories are as strong as the way we lived. We were in a very desperate fight, both for our survival and the survival of Gods presence on the planet. We were not afraid of dying or the violence needed to prevent our religions death. The explanations of the weapons and how we used them are very graphic though.
Whenever our enemy killed an unarmed person he would first try to bring his sword down through his victims head from above. This was an immediate kill. It got less blood on him than if he cut into his body. The natural tendency was for the victim to move backwards, so the attacker would usually close in to compensate. We were trained to move forward and grab the sword with our thumb and forefinger. We would let the sharp edge come to rest against our Kara. At this point, half the time the enemy knew he was dead. The other half of the time he knew something was very wrong. The Sikh would quickly draw his weapon and dispatch him. Slitting a throat with a knife needs no explanations.
Evidence that this was the real reason Sikh's wear Kara's is not at all hard to find. All you have to do is look you will find Kara's that are made of a string of steel balls over a heavy steel wire, which is identical to the strings of body armour and some of the chakras. If a sword hit any of these it went between the balls which prevented it from slipping off and causing injury. The sword would stay where it hit, be it a Kara, the steelhead band, or body armour. All you have to do is look and you can see the relationship between all of these devices.
Swords were custom made. You will notice how each authentic Sikh battle sword is different in curvature. It's not a lack of uniformity. The arc of the sword is the same as the swing of the Sikh's arm to whom it belonged (The arc created by swinging your arm when held stiff.)
The real 'rock stars' of the Sikh warriors were the young men who used a pair of Kattars. They were the trouble makers so we gave them a way to make a lot of trouble for the Moslem invaders.
The Katars were close combat weapons and were not intended for fighting one to one on a clear field. Instead, these men were expected to jump into the middle of a fight involving up to six men and kill all the enemy before the first one hit the ground. Three against three, two against four or four against two, it didn't matter. These men were fluid and fast. Their weapons light and sharp. The combination was invincible. They would cross their weapons to catch an enemy's sword. Push off with one Kattar and cut in half either the bicep, forearm or triceps of the enemy and disable him. Severing any of these muscles or ligaments permanently disabled that arm. Then the fatal cut could wait.
They were tied to a persons forearm with string or cloth and worn beneath their sleeves. They were not sharp so they would not cut the arms they strapped to. If confronted by an aggressor they would bow before them. That would put the enemy at ease and conceal their hands which would grab the handles of those 5" claws that could tear a mans throat out. (Perhaps someone knows where a set of these are so I can take a photograph.) ed to camp he wasn't able to explain away a comrades death simply by saying: 'He was killed with a Kattar' He had to describe his death like this: 'When he was fighting one man with a sword, another man with two long claws came up and in two seconds cut him 4 or 6 times until he couldn’t use his arms then that man le There were many other weapons including a hollow log that overhung the river at a bend we defended. The log had been patiently hollowed out and then loaded with gunpowder and I assume rocks. I was one of those assigned to it. If during my watch the enemy crossed the river I was to wait until a good amount got to the centre but before the first made it out of the riverbed. I think I was supposed to crouch behind and little off to the side of the log and light the damn thing with stick that had something burning on the end of it. The whole log would explode but most of the damage would be in front. It was expected to take out about 20 men but more to the point, it would stop the charge. Now I remember. It was reinforced with a lining of sheet steel so it was supposed to handle one shot. I don't like to think about so I must not have trusted it.
By the way one of his previous incarnations, Yogi Bahjan commanded that whole area. We felt quite safe because he was the Moslem leader and he was very ineffective.
© 2003 John Pinil
In the build up to the invasion of the golden temple complex in Amritsar and the destruction of the symbolic seat of the temporal power of the khalsa in 1984, the wanted man in question Jarnail Singh bhindranwhalia gave himself up to the police authorities. Without charge he was released, what could they charge him with? May be incitement to violence. He gave speeches, pointing out the injustices bought upon the ethnic minority group in the northwest of India that are the Sikhs/Khalsa. The building of canals, diverting river water from the Punjab to Delhi and former part of a larger Punjab but now the new state of Haryana. The consequence of this award is to lower the water table in the Punjab thus having the grave effect of reducing the crop yields, affecting economically the Sikhs. Jarnail Singh pointed this out and listeners took it upon themselves in anger, without receiving any orders from anybody to gun down all the workers on the canal. The state controlled media took this action to wage a propaganda offensive building this man, with only a few tens of devout followers to be a super- terrorist that was a threat to national security and hence arousing the far right nationalists of the Indian mainstream population that are of a separate religious denomination. This being tantamount to an incitement to violence by the state administration. The speeches were therefore not against the law in a country that claims to be the biggest democracy in the world (freedom of speech). I have justified the release of this man but the motives of the state administration are clear. They need him out there to further build him up to be a super-terrorist that will allow them to call for a state of emergency in the Punjab, and as you well know which transpires in the security forces seizing control of the Punjab. Now you have a situation where the Punjab is enclosed in an iron curtain, reporters forced to leave, approximately 500,000 thousand solders and other so called security forces armed ready to execute what is absolute genocide. Sikh soldiers were confined to barracks at this time.
I have spent time in the Punjab, speaking to people who recite images of murder, streams in Amritsar running red with blood. From what I can gage from my personal experiences with people in the Punjab, is that the state army and security forces murdered Sikhs in the region of 250,000.
Back to Jarnail Singh Bhinranwhalia, who after all was the focus of this incursion and the sole reason for the state of emergency in the Punjab. They attacked the entire golden temple complex conveniently on the anniversary of the martyrdom of the fifth spiritual leader of the khalsa, knowing full well that many devotees would be present in homage and prayer at the temple "like lambs to the slaughter". Also one has to ask the question why did they attack approximately sixty Sikh temples all across the Punjab when they with absolute fact knew that Jarnail Singh was in Amritsar in the building called the Akal Thakt, the symbolic seat of the temporal power of the khalsa. Why did they feel the need for so many troops when Jarnail Singh's location was known and he could be isolated very easily. The troops went in, destroyed the Akal Thakt and other parts of the golden temple, killed Jarnail Singh and his so called terrorist group in a short time, there was no need to occupy the entire Punjab unless they had plans for all the Sikhs in the Punjab, unless this was part of the strategy for the genocide of the Sikhs. After Jarnail Singh was killed the army occupied the golden temple complex which is seen by many as the sanctum sanatorium of the khalsa/Sikh community of the world, they occupied it for no clear reason and the solders looted the temples treasury and burned down the temples library, both containing religious relics and hand written texts by the Sikh spiritual leaders up to 500 hundred years old. A clear and decisive method to destroy the physce and dignity of the Sikh community.
The aftermath. It is logical and easily conceivable that there will be elements that remain strong and look to protect its people from any more murder and will simply be seeking some justice and retribution. These elements, we will address them as militants, are even more dangerous now because their dignity has been destroyed and they do not posses a stable physiology having witnessed the mass genocide of their kinsman. This was seen in Rwanda were Tutsi militias took control of the capital and the Hutu population retreated into Zaire having just committed the genocide of the Tutsi ethnic group. I understand that this is a very saw point with the United States, state department as it vetoed along with the British not to send more troops into Rwanda under chapter seven of the united nations charter. Not accepting genocide because this would have placed an obligation to intervene by the USA under the auspices of the United Nations. Showing a great deal of pusillanimity that was born from there experience in Mogadishu in Somalia, therefore having to bear the weights of guilt and responsibility for the murder of upwards of 800,000 ethnic Tutsi's in Rwanda. Groups started to emerge from within the Punjab; Babbar Khalsa International (BKI), Khalistan Commando Force (KCF), Khalistan Liberation Force (KLF), Bhindranwala Tiger Force of Khalistan (BTFK) to name but a few. They targeted members of the Punjab police who played a significant role in the genocide of the Sikhs and members of the families of Punjab police officers. Do you see these groups as cold hearted terrorists? If we consider the burden of witnessing the mass genocide of their kinsman, it is acceptable that they seek retribution against those that partook in the genocide, but not members of their families. I can only offer the argument of diminished responsibility on the part of the Sikh militia based on the fact that in there actions was a reduced capacity of physiological cognisance manifested in the killing and the rape of there kinsman. This situation in the Punjab created by the Indian government was seen as a further opportunity to exterminate the Sikhs. The state controlled propaganda machine kept rolling, giving licence to the Punjab police to be heavy handed, having every excuse to kill at will, proclaiming innocent Sikhs who were murdered to belong to this Sikh militant group or that Sikh militant group. From my personal experience with people in the Punjab and reading a broad range of literature I am of the opinion that a number in the region of 1,000,000 Sikhs were murdered in the Punjab from the years 1984-1993. It came to a halt in 1992 with the capture and murder of top officials in the Sikh militia organisations, Sukhdev Singh Babbar (BKI), Gurjant Singh Bhudsinghwala, Avtar Singh Bhrama (KLF), Gurbachan Singh Manochahal, Parmjit Singh Panjawar (KCF/BTFK) but to name a few. No militia, no reason or licence for Punjab police to kill innocent Sikhs. During my time in the Punjab in the late 90's a pleasant time but for one instance where I was very nearly robbed by a member of the Punjab police. To this day the Punjab police are hated by the mainstream population of the Punjab and to this day they keep on terrorising the Sikh population of the Punjab. They take money with force from civilians; they call it water and tea money. This a legacy of being handed large sums of money by the Indian administration in Delhi for the heads of Sikhs, this being the reason why no senior members of the Sikh militia groups were ever tried for there alleged crimes, because they were captured and tortured to death in police custody for the rewards.
From where did all this hate for the Sikhs by Indira Gandhi arise? The Gandhi-Nehru dynasty was a nationalistic dynasty that saw an India for Hindu’s, a Hindustan, a term that is commonly used in India and by ethnic Hindu’s, which in no doubt causes offence to other ethnic groups in India. In the 60's Jawarlal Nehru following his Hindustan dream went on a campaign to push for legislation that saw the removal of the Punjabi language being taught in schools in the Punjab. Eminent Sikh leaders namely Sant Fateh Singh opposed a move to the oblivion of the Punjabi culture and closely connected Sikh religion. He went on hunger strikes and organised rallies ...etc, this forced the whiley well educated J. Nehru to abandon his plan for nullifying the Punjab language but for a well liked second prize. He enforced a plan that made it only possible to keep the Punjabi language if the borders of the Punjab were redefined to not include districts where the majority populations were of the Hindu religious denomination. This saw the halving of the Punjab State to a smaller Punjab and the new Haryana State. During the partition we lost half of or beloved Punjab and now we're left with one quarter. When his daughter Indira Gandhi came to power in the seventies, a chip of the old block, she never forgot the troubles her father had experienced with the Sikhs in the Punjab and of cause followed her father’s ideology of a Hindustan. Indira was convicted of election fraud in the late seventies and the main stream population did not batter an eyelid because she was seen as a demi-god by them being the daughter of J. Nehru. The Sikhs in the Punjab expressed their concern with the retaining of power by indira Gandhi, the constitutional limitations that allowed her to remain in power. She saw the Sikhs as a perennial thorn in the side of her, that she wanted rid of by any means. With the emergence of Jarnail Singh Bhindranwala in the early 80's she saw her chance to create and mould a situation in the Punjab that would allow for the extermination of the Sikhs and the creation of a true Hindustan. In the opinions of many she is seen as being tantamount to Adolf Hitler and after her Slobodan Milosevic. There is a word in the Punjabi language that reads remarkably like Gandhi and it means dirty.
The USA state department has to recognise that they along with everybody on the face of this earth has a moral obligation towards humanity and not just to their own citizens or their own economic situation. Your shortcomings with regards to this point allowed for the genocide to take place in Rwanda. I acknowledge the good the USA has done for humanity in the intervention in the Balkans, WW2 etc, but it cannot be selective or even not accept genocide is happening to avoid its responsibility. I remember a United States State department spokeswoman explicitly suggesting that “acts of genocide were taking place in Rwanda” but did not accept genocide was taking place. The USA assumes a special role in the protection of humanity being the only super-power left, and has to take on this role with moral endeavour. The question of the credibility of the UN was an issue before this current Iraq crisis. An international body that’s rule is decided by its most powerful members, who use it as a tool to cater for their own interests. The majority accept a genocide is taking place, but a permanent member who has the power of veto decides they cannot be bothered or it will have a negative impact on the elections in their own country.
I hope to receive a reply.
stubbornness, serve the saints and have faith in their word.'
(Guru V, Gauri Raag : Guru Granth Sahib Jee)
I was to proud to fall to
I was a liar and I was a cheat,
My faith shook like an autumn leaf,
O Guru Nanak forgive me for my mind is weak,
My time has come and now I weep.
I didn't see this was Waheguru's wonderful play,
I didn't see I was merely acting as He'd say,
To some ,Guru Nanak, You revealed this game
And bestowed the gift of His Name
The Divine Light beamed from their face
O Guru Nanak You give endlessly, give me faith.
A powerful question it is, and a very personal one for many Sikhs who have been living in foreign countries, such as England, USA and Canada. Many if not all who have been raised, or nearly raised their entire life in these countries, must have asked the same question that I have, over and over, why am I a Sikh?. Why do I follow the Sikh religious beliefs? and most importantly, what is it to be a Sikh?
I have lived 21 of my 24 years in Toronto and like most Sikhs who maintained unshorn hair, have been harshly ridiculed, had to fight physical and verbal battles with my school mates almost every day. Just trying to survive in this white-dominated culture where children were out rightly racist, was a tough daily battle. The only thing that kept me strong at heart, was hearing the stories my father used to read to us all, of the lives of Guru Gobind Singh Ji, his children and other Sikh Martyrs who gave all for their faith in Sikhism.
Though I was still young and didn't understand the details of Sikh values at that time, just having role models like Guru Gobind Singh Ji' young children (Baba Zorawar Singh and Baba Fateh Singh) kept my spirits alive and allowed me to pass through this most critical time in my life as a youngster with a strong sense that Sikhs were brave, strong, courageous and that we would give our life, but stand tall like warriors and face all obstacles.
Today the racism has decreased many fold since the 1970s and early 80s when I was in public school, however it is still very real and visible to Sikh boys who maintain their long hair. They endure the same subtle discrimination by their class mates. The only difference being, it is less physical nowadays.
The last few years, since entering University I have asked myself many difficult questions such as, would life not be easier if I just adopted the norm of today's society? by cutting my hair, drinking alcohol, smoking, hanging around in bars and partying?!
I had to fight an inner battle, the reason being that I knew much of what Sikh values were and what a Sikh should be doing, but did not see it in practice in society. The attitude if 'no one else cares, then why should I'? was prevalent for a short period of time in me. In my eyes Sikhs were no longer Sikhs. They might have been born into a Sikh family, but they did not practice what my concept of Sikhi was. Doing your prayers, trying to understand Gurbani, keeping long unshorn hair, not drinking, smoking, sleeping around, having inter-religious affairs and so on. These were not Sikh behaviours to me, but western values which Sikhs were endorsing full heartily and still are doing.
I am no exception, I to when the time came, got into a relationship with a Hindu girl, and would love to have married her, but circumstances did not allow it. The last year has been the most craziest of my life. For some unknown reasons to me, a Muslim girl came into my life. This was the most challenging time of my entire life. The reason being, I loved her and she loved me, however, I could never marry her unless I convert to Islam she said.
Now what is a 23 year old, warm blooded Sikh to do? I love her, but at the same time, I knew my Gurus, their children, the many other Martyrs gave their life, but did not accept Islam. Should I betray their sacrifices? for LOVE?
I was so confused, why did she not say such before coming into my life, "that she can only marry a Muslim"? Why after taking my heart did she throw this piercing thorn into our relationship? However when I reflected, I knew I had strayed away from the Sikh values, and if I wanted to maintain Sikh values, I would have to give her up, or she would have to convert to Sikhism.
I asked myself why did my Gurus sacrificed their lives for Sikhism? It must be truly the greatest religion? Why did they ignore all the riches of the world, the pleasures of society? of women? but immersed themselves in the love of God?
This period was the most testing in my life. If I had not known about Sikhism, I would have probably "jumped the gun" so to speak and married her by converting to Islam. However when I looked into what Sikhism is, what are its values, what is its history, I knew I would be doing a grave injustice not only to my Gurus, but my own soul, for forsaking the most humanly religion in the entire world. Most poetic, most respecting of all other religions, and foremost, only religion in the entire world, where Sikhs have sacrificed their lives to help save another religion. The ninth, Guru Teg Bahadur Ji, just one prime example. How can I betray this worldly religion, which respects all humans, does not enforce itself on anyone, respects all religions alike, for humanly pleasure? I didn't. I couldn't. Blessed with the understanding of my faith. I never would. My love left, but my faith remained.
I wrote her the following poem to depict to her my reasoning, my feelings, for my decision...
She asked from me,
my heart in love,
I gave her my treasures- heart, body and soul.
Unsatisfied was she, requesting my identity
I could only offer her my life, not birth!
I shall not forsake
my blessings at birth
a religion of love, in blood poetically wrote.
Equality its emblem, crowned by selfless sacrifice
a religion offering peace, justice to humanity.
A religion not
elitist, nor condemning anyone
joining humankind as beloved children of God.
A religion stressing Truth (God), not blind following
spreading rays of happiness, not endless tyranny.
Why do you ask me to
relinquish this path?
do you not want to be my partner, equal in all respect?
My "Love", I tell you, my heart I will burn,
shall die as a Kaffir, in God's love, over and over.
Jas. Aug,17, 95.
I sacrificed love for a human, for the love of my Guru. I could not betray my Guru, who holds the wisdom, the light, the key, to ferry me across this worldly ocean, to give me the true nectar bliss of God' love, to bring me closer to my essence of whom I am, my spirit, my soul, for anything or anyone in this world.
By Jaswant Singh
Quote For Thought - hope u
One should not pursue that
which is not necessary in one's life,
otherwise one will have to pay a price. One who knows how to
preserve happiness will not burden himself unnecessarily.
Let Go of Fear and Become
Written By Jafree Ozwald and Margot Zaher
Where do feel stopped and blocked in your life because of fear? What dreams would you have manifested if you were fearless and unstoppable? Eliminating fear can open up the doors to an incredible new life because you begin to take action on your dreams and start doing what you truly desire! So really...what is fear? Fear is an emotional response that happens when we imagine or believe that something or someone is going to hurt us.
"Look within, see the Infinite Self. Then there will be an end of the world and its miseries." ~ Ramana Maharshi
Fear provides the valuable service of keeping us safe from physical dangers such as tigers, and jumping in front of a truck. It activates our adrenaline glands so that we can fight or take flight. However, fear becomes harmful when we begin to overreact to situations that have no real danger. For instance, many people fear public speaking, making a new friend or trying out new foods, when neither one of these things are going to kill them. In fact, when you start to look forward to doing the things you want to do yet are afraid of doing, you will see a whole new amazing world manifest before your very eyes.
"See the perfection in the seeming imperfection that seems to be." ~ Lester Levinson
A great acronym for F.E.A.R. is "False Evidence Appearing Real". Fear is an illusionary experience based on an imagined scenario. For instance, when you were a kid did you ever imagine that the "boogie man" was inside your closet or under your bed? Didn't you start feeling scared and begin to strain your ears to hear any strange noises? Your imagination causes you to experience fear. If you confronted your fear by getting out of bed and turning on the light, your fear would magically disappear. The reality behind every situation in life is that you have nothing to fear. You are an immortal infinite soul who cannot die. Who you truly are cannot be threatened by anyone or anything in this world! Once you let this knowledge sink deeply into your body, you will truly be unstoppable in anything you wish to be, do or have manifest.
Here are 4 amazing steps for letting go of fear:
1. Determine how much pain this fear is causing you in your life.
What are you missing out on because of this fear? What will your life look like if you continue to operate out of a place of fear? What negative consequences could occur in 5 years from now if you continue to let fear control you? Write down your answers to these questions.
2. Establish the benefit of overcoming this fear.
What could you create in your life if you overcome this fear? How would your life be better if this fear no longer existed? What would you do, accomplish, or experience if this fear was completely absent? Write down the answers to these questions next to your answers above.
3. Embrace your fear fully.
The key to moving through fear is to face the fear and see the truth that lies beneath it. We've found that people do not manifest negative situations once they have no emotional resistance to it. This technique allows you to transcend your emotional attachment to the fear and free you from it forever! First, we suggest that you do this exercise in a quiet place where you will not be disturbed. Sit back in a chair and close your eyes and start to imagine the worst thing that could happen. Imagine your greatest fear manifested and watch how you react, what you would say, and what the end result actually is. Allow yourself to fully feel all of the feelings associated with the situation and just rest deeply in the very CENTER of that fear for 5 minutes. Remain in the feeling as long as you can until it dissipates. You may want to get some support around this process and do it with a trained professional or good friend if your fear is very old, deep or strong. Once you fully allow yourself to feel the fear, you will start going beyond it. Once the core of your fear is found and relaxed into and through it, you will naturally experience a release and may get a glimpse of soul that you are that never dies.
4. Make a "Fear List" of things you want to do, yet are afraid of doing...and go do them! One by one, go through this list and actually DO one thing on the list each month. You'll experience more success by starting with the fears that are smaller before moving on to bigger ones. Some common fears are fear of public speaking, fear of calling someone to apologize, fear of making a mistake, etc... If you truly want to feel unstoppable for the rest of your life, do one fear on your fear list every month for one year and you'll see an amazing new you is born!
"Courage is not the absence of fear, but rather the decision that something else is more important than fear." ~Ambrose Redmoon
transform your life!!
What is the light?
The light is where you can see everything.
The light is where the darkness disappears.
Who is enlightened?
One that can see everything: the good, the bad and the neutral.
That you can see everything and you can see God.
If you cannot see God in everything, won't be able to see God in anything.
Those who seek God within, will find it.
Those who seek God outside, spend their time and their lives.
This world is the essence of the word, of the SHABAD.
Those who follow the rules of your essence by action, by thought and made, will govern being, your destiny and will cover the distance from life with location, grace and glory.
When we join our hands in prayer, God opens us his arms and gives us a hug.
Life is full in this Union.
The following suggestions sent in by Jaz Kaur may help to improve your health.
It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish.. All before making a human. He made and provided what we'd need before we were born. These are best & more powerful when eaten raw. We're such slow learners...
research shows that the most commonly used drugs for lowering blood pressure
actually raise it. That’s right: the drugs that most hypertension patients
count on are actually putting them in harm’s way.
And in an ironic
twist of fate, another brand new study confirms that one simple, natural
remedy can drastically lower your blood pressure in just three hours.
Best Meds Elevate
Research shows that
the most commonly prescribed drugs for hypertension are making the problem
worse. The study – published recently in the
American Journal of Hypertension
– followed the
progress of 945 patients over 17 years.
The patients were
given one of two antihypertensive drugs. One was a calcium channel blocker
that lowers blood volume. The other was a beta blocker, or ACE inhibitor.
These are often called “R” drugs, which lower levels of renin. Renin is an
enzyme secreted by the kidneys and plays a key role in maintaining blood
The study showed
that the drugs spiked blood pressure. The highest spikes were found in
patients with low renin levels who were taking the R drugs.
Albert Einstein College of Medicine of Yeshiva University say doctors are
too quick to use a one-drug-treats-all option. They suggest that they need
to be careful when choosing treatments for their patients.
knows that there’s a variation in response to antihypertensive treatment,”
says study author Michael Alderman , MD. Dr. Alderman is the former
president of the American Society of Hypertension. “Some patients will have
an elevation in blood pressure.”
Until now, this has
been blamed on patients not taking their drugs. Other times doctors put it
down to random events.
“But this data
shows that it’s not a random event,” he says. “It’s due to a mismatch
between the patients’ renin status and the drug.”
Root Remedy Offers
The Centres for
Disease Control and Prevention say one in three Americans over the age of 20
have hypertension. And over 40 million people wind up in hospital each year
According to the
American Heart Association, it increases the risk for:
Peripheral artery disease
And while doctors
are prescribing drugs that make the problem worse, one simple root can make
A brand new UK
study – published in the American Heart Association journal
significantly lowers high blood pressure.
The study was
conducted by the famous Queen Mary’s William Harvey Research Institute and
headed up by Professor Amrita Ahluwalia. It’s the same institute that
discovered that aspirin prevents heart attacks and strokes
beetroot juice to healthy volunteers. They compared their blood pressure
responses and the biochemical changes in their circulation.
And what they found
was very good news indeed for people with hypertension. Not only does
beetroot juice lower blood pressure… it does it quickly.
found that patients lowered their blood pressure within three hours of
drinking their daily dose! And the effects last for 24 hours.
And the best thing
is that the root works best for those who need it most.
that “the higher the blood pressure, the greater the decrease.”
That’s good news
for a lot of people. Just like the US , one in three adults in the UK suffer
from hypertension. And the Blood Pressure Association says over 30 percent
of sufferers don’t even know they have it. That’s too bad: it results in
over 350 “preventable” strokes or heart attacks every day.
tested a second group of patients with daily nitrate tablets. They too were
able to lower their blood pressure. It’s possible that the high nitrate
content in beetroot is one of the reasons why it’s so effective in lowering
blood pressure. And why the research group believe it’s about to become the
“next super food.”
“Beeting” Out the
Beetroot is rich in antioxidants.
It contains iron, boron, and folic acid. It also contains betanene, which is
why it has such a violent colour. Betanene is a super antioxidant: it’s more
potent than polyphenols. Polyphenols are believed to be reason that diets
rich in leafy vegetables lower blood pressure.
Professor Ben Benjamin says that beetroot absorbs and stores super high
levels of nitrate. These are found in soil and our bodies use them in its
battle against blood pressure.
“When nitrate is
present in saliva, bacteria on the tongue converts it into nitrite,” he
says. “When the nitrite is swallowed, it’s converted into nitric oxide.”
And that is a
chemical produced by our blood vessels to help them relax and lower blood
levels of nitrate with beetroot juice increases this effect,” he says.
The study also
found beetroot juice works like aspirin. It prevents blood clots and
protects the lining of blood vessels.
True Stories of
treatment for high blood pressure involves a cocktail of aspirin, statins,
beta blockers, and angiotensin converting enzyme [ACE] inhibitors,” says
Professor Benjamin. “People don’t like taking all the tablets. They don’t
feel well and the treatment is lifelong.”
But he says
beetroot is a healthy and safe alternative to all that.
And people are
already putting it to the test.
David Kelsall, from Stoke-on-Trent , England , was amazed by the results.
“I discovered my
blood pressure was high when my doctor was testing for something else,” he
says. “It was not life-threatening but I was anxious to do something about
He was considering
drugs when he read the reports about beetroot juice.
“I drank three
bottles of it a week,” he says. “Less than four weeks [later], my blood
pressure had already leveled out. Now, a few months later, it is under
control and normal. I am still drinking the juice, and I’m going to continue
doing so. It may not help everyone, but it’s helped me.”
into Your Diet
Beetroot has a
medium glycemic index score of 64… but this doesn’t need to be a problem.
That’s because you only need to have a very small amount of beetroot juice
to lower your blood pressure.
“We found that only
a small amount of juice is needed – just 250ml – to have this effect,” says
Dr. Al Sears says
beetroot is better at beating blood pressure problems than any drug. Here is
one simple recipe that he suggests for getting it into your diet.
make this recipe simply take:
two raw organic carrots;
three organic celery sticks;
one-half of an organic cucumber; and
one organic beetroot (also known simply as a beet).
Chop each of the vegetables up.
Drop ‘em in your juicer.
Blend and drink. It’s as simple as that!
Never, put your banana in the
After reading this, you'll never look at a banana in the same way again.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way
a banana can help us keep fit. It can also help overcome or prevent a
substantial number of illnesses and conditions, making it a must to add to our
daily diet. Depression: According to a recent survey undertaken by MIND amongst
people suffering from depression, many felt much better after eating a banana.
This is because bananas contain tryptophan, a type of protein that the body
converts into serotonin, known to make you relax, improve your mood and
generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power: 200
students at a Twickenham (Middlesex) school (England) were helped through their
exams this year by eating bananas at breakfast, break, and lunch in a bid to
boost their brain power. Research has shown that the potassium-packed fruit can
assist learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweight and at
work? Studies at the Institute of Psychology in Austria found pressure at work
leads to gorging on comfort food like chocolate and chips. Looking at 5,000
hospital patients, researchers found the most obese were more likely to be in
high-pressure jobs. The report concluded that, to avoid panic-induced food
cravings, we need to control our blood sugar levels by snacking on high
carbohydrate foods every two hours to keep levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat , sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!" PASS IT ON TO YOUR FRIENDS
PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit !!!
This is interesting . .. .
Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back.
It was a white substance with no food appeal so they added the yellow colouring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavorings....
DO YOU KNOW.. The difference between margarine and butter?
Read on to the end...gets very interesting!
Both have the same amount of calories.
Butter is slightly higher in saturated fats at 8 grams; compared to 5 grams for margarine.
Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.
Eating butter increases the absorption of many other nutrients in other foods.
Butter has many nutritional benefits where margarine has a few and only because they are added!
Butter tastes much better than margarine and it can enhance the flavours of other foods.
Butter has been around for centuries where margarine has been around for less than 100 years.
And now, for Margarine..
Very High in Trans fatty acids.
Triples risk of coronary heart disease ...
Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)
Increases the risk of cancers up to five times..
Lowers quality of breast milk.
Decreases immune response.
Decreases insulin response.
And here's the most disturbing fact.... HERE IS THE PART THAT IS VERY INTERESTING!
Margarine is but ONE MOLECULE away from being PLASTIC... and shares 27 ingredients with PAINT
These facts alone were enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).
You can try this yourself:
Purchase a tub of margarine and leave it open in your garage or shaded area. Within a couple of days you will notice a couple of things:
* no flies, not even those pesky fruit flies will go near it (that should tell you something)
* it does not rot or smell differently because it has no nutritional value ; nothing will grow on it. Even those teeny weenie microorganisms will not a find a home to grow. Why? Because it is nearly plastic . Would you melt your Tupperware and spread that on your toast?
Share This With Your Friends.....(If you want to butter them up')!
Pass the BUTTER PLEASE.
Aaaah, I love these
So on my long hike on Saturday, I found myself wanting to take in as much fresh air as I could. But I had a hard time on the difficult uphill section--I was out of breath and gasping for air.
Then I remembered the advice of my good friend, Dr. John Douillard, who said that when you breathe in and out through your mouth you’re exhausting and aging yourself. Years ago he taught me a different way to breathe that increases energy, reverses aging, and promotes greater happiness and well-being.
John called it “Darth Vader” breathing, because when you’re doing it right, you sound just like the Star Wars character. In yoga circles it’s called “Ocean Breath” (it also sounds like the ocean) or ujjayi pranayama, which translates as “the breath that gives victory over fear.” I call it bliss breathing, because it always makes me feel joyful.
John recommends breathing this way while meditating, sitting at your desk, or exercising, so I tried it during my hike. I quickly noticed I was no longer out of breath, and I was feeling more energy—even though I was trudging up a steep hill. Within minutes, I felt a bliss that lasted throughout the day. It worked!
Modern scientific studies are now catching up with ancient wisdom showing that breathing properly can make us feel good—fast. Darth Vader breathing creates a healing response in the body. As the lungs absorb more oxygen, circulation and metabolism improve. This increases your overall life energy.
So anytime you’re feeling down or sluggish, try Darth Vader breathing. It’s easy but powerful. Here’s how:
1. Start by inhaling and exhaling through your mouth, pulling the air from the back of the throat to make it sound like Darth Vader. You will feel the back of the throat slightly constricting. (You can also imagine you’re fogging up a pair of glasses.)
2. Once you get the hang of the sound, close your mouth, and continue inhaling and exhaling in the same way. Take slow and deep breaths. When you’re doing it correctly, you’ll hear the breath coming in and going out. This is the sound people make right before they go to sleep, when they are very relaxed.
Whether you’re on a wonderful summer hike (or winter hike for those in the southern hemisphere), exercising at your gym, or just sitting at home or work, practice breathing your way to greater happiness, love, and bliss!
With love for no reason and every reason,
Asparagus -- Who knew ?
from a friend
My Mom had been taking the full-stalk canned style
Asparagus that she pureed and she took 4 tablespoons in
The morning and 4 tablespoons later in the day. She did
This for over a month. She is on chemo pills for Stage 3
Lung cancer in the pleural area and her cancer cell
Count went from 386 down to 125 as of this past week.
Her oncologist said she does not need to see him for 3
Several years ago, I had a man seeking asparagus for a
Friend who had cancer. He gave me a photocopied copy
Of an article, entitled, Asparagus for cancer 'printed in
Cancer News Journal, December 1979. I will share it
Here, just as it was shared with me: I am a
Biochemist, and have specialized in the relation of diet
To health or over 50 years. Several years ago, I learned
Of the discovery of Richard R. Vensal, D.D.S that
Asparagus might cure cancer. Since then, I have worked
With him on his project We have accumulated a number
Of favorable case histories. Here are a few examples:
Case No. 1, A man with an almost hopeless case
Of Hodgkin's disease (cancer of the lymph glands) who
Was completely incapacitated. Within 1 year of starting
The asparagus therapy, his doctors were unable to
Detect any signs of cancer, and he was back on a
Schedule of strenuous exercise..
Case No. 2, a successful businessman 68 years old
Who suffered from cancer of the bladder for 16 years.
After years of medical treatments, including radiation
Without improvement, he went on asparagus. Within 3
Months, examinations revealed that his bladder tumour
Had disappeared and that his kidneys were normal.
Case No. 3, a man who had lung cancer. On March 5th 1971, he
Was put on the operating table where they found
Lung cancer so widely spread that it was inoperable.
The surgeon sewed him up and declared his case
Hopeless. On April 5th he heard about the Asparagus
Therapy and immediately started taking it By August,
x-ray pictures revealed that all signs of the cancer had
He is back at his regular business routine.
Case No. 4, a woman who was troubled for a number of
Years with skin cancer. She finally developed different
Skin cancers which were diagnosed by the acting
Specialist as advanced. Within 3 months after starting
On asparagus, her skin specialist said that her skin
Looked fine and no more skin lesions. This woman
Reported that the asparagus therapy also cured her
Kidney disease, which started in 1949. She had over 10
Operations for kidney stones, and was receiving
Government disability payments for an inoperable,
Terminal, kidney condition. She attributes the cure of
This kidney trouble entirely to the asparagus.
I was not surprised at this result, as `The elements of
Materia medica', edited in1854 by a Professor at the
University of Pennsylvania , stated that asparagus was
Used as a popular remedy for kidney stones. He even
Referred to experiments, in 1739, on the power of
Asparagus in dissolving stones. Note the dates!
We would have other case histories but the medical
Establishment has interfered with our obtaining some
Of the records. I am therefore appealing to readers to
Spread this good news and help us to gather a large
Number of case histories that will overwhelm the
Medical skeptics about this unbelievably simple and
For the treatment, asparagus should be cooked
Before using, and therefore canned asparagus is just
As good as fresh. I have corresponded with the two
Leading canners of asparagus, Giant and Stokely, and I
Am satisfied that these brands contain no pesticides or
Place the cooked asparagus in a blender and liquefy to
Make a puree, and store in the refrigerator. Give the
Patient 4 full tablespoons twice daily, morning and
Evening. Patients usually show some improvement in
2-4 weeks. It can be diluted with water and used as a
Cold or hot drink. This suggested dosage is based on
Present experience, but certainly larger amounts can do
No harm and may be needed in some cases. As a
Biochemist I am convinced of the old saying that `what
Cures can prevent.' Based on this theory, my wife and I
Have been using asparagus puree as a beverage with
Our meals. We take 2 tablespoons diluted in water to
Suit our taste with breakfast and with dinner. I take
Mine hot and my wife prefers hers cold For years we
Have made it a practice to have blood surveys taken as
Part of our regular checkups. The last blood survey,
Taken by a medical doctor who specializes in the
Nutritional approach to health, showed substantial
Improvements in all categories over the last one, and
We can attribute these improvements to nothing but
the asparagus drink.
As a biochemist, I have made an extensive study of all
aspects of cancer, and all of the proposed cures. As a
result, I am convinced that asparagus fits in better
with the latest theories about cancer.
Asparagus contains a good supply of protein called
histones, which are believed to be active in controlling
cell growth.. For that reason, I believe asparagus can
be said to contain a substance that I call cell growth
normalizer. That accounts for its action on cancer and
in acting as a general body tonic. In any event,
regardless of theory, asparagus used as we suggest, is
a harmless substance. The FDA cannot prevent you
from using it and it may do you much good. It has
been reported by the US National Cancer Institute, that
asparagus is the highest tested food containing
glutathione, which is considered one of the body's
most potent anticarcinogens and antioxidants.
ROCK SALT.....vs. HIGH BP
I thought I would share this article as it is very informative.
PLEASE SHARE, IT MAY HELP SOMEONE
Rock Salt or Sea Salt.
STRESS RELIEF. Is salt bad for hypertensive?
What is bad for hypertension is iodized salt, which is a fake salt. It
is made up of only 3 synthetic chemicals, sodium, chloride, iodine. It
does not melt in water (glistens like diamonds), does NOT melt in the
body, does not melt in the kidneys, gives kidney stones, and raises
blood pressure. However, it is the salt favoured by the synthetic
drug-based doctors who say it is very clean and sanitary, pointing to
how white it is and how it glistens like diamonds. The fake salt is
man-made in a factory.
The true salt, which comes from the sea and dried under the sun and
commonly called rock salt, has 72 natural minerals including natural
sodium, chloride, iodine. It melts in water, melts in your body, melts
in the kidneys, do not give kidney stones, and best of all brings down
blood pressure and stops/prevents muscle cramps, numbness, tingling.
If you get muscle cramps in the lower legs at night, just take 1/2
teaspoon of rock salt and a glass of water, and the cramps with its
horrific pain will be gone in 5 minutes.
The highest BP that came my way was in a woman who had a BP of 240/140
and came to my house at 10:30 pm on what she said was a matter of
"life and death" because the high BP was already giving her a crushing
headache, especially the back of her head. She could not walk up the 6
shallow steps to my porch. Two men had to help her, one on each side,
in addition to the cane that she needed to prop herself up.
I muscle tested her and found that underlying her BP of 240/140 and
the crushing pain in the head, her body's water content was only 6%
(normal is 75%), salt content was zero, potassium was 96% deficient,
and cardiac output (blood flow from the heart) was only 40% (normal is
100%). So the blood supply to the head was 60% deficient.
I gave her one 6" long green sili (hot pepper), 1 raw ripe saba
banana, 1/2 teaspoon of rock salt and 3 8-oz glasses of tap water.
The sili was to normalize cardiac output and shoot blood to the head, the
saba banana was for the potassium deficiency and to have food in the
stomach because pepper will give a stomach ache if the stomach is
empty, and the rock salt and the water were the first aid for her
severe dehydration which was causing her arteries to be dry and stiff
and her blood to be thick and sticky, because they were dehydrated.
After 5 minutes, she said, "The pain in my head is gone." We took her
BP, it was 115/75, and cardiac output was up to 100%.
She walked out of the house to her car without the men helping her and
without the cane.
She has been taking 2.5 teaspoons of rock salt, 15 glasses of water, 6
saba bananas and 3 of the long pepper daily since then (beginning
September 2009), and her BP and cardiac output have been normal since
Two months later, in November, at a PCAM round table forum on
hypertension in Club Filipino, she gave her testimony, followed by her
brother who said that she grew 2", because the salt and the water had
refilled her compressed disc spaces in her vertebral column. The disc
spaces had become compressed because they had become dehydrated since
the fluid filling up these discs are 95% water.
Why salt? Because without salt the body cannot retain water no matter
how much water is drunk. You will still be dehydrated because you will
just keep urinating and sweating the water out.
This is not an isolated case. When BP is rising high but there is
little or no headache but there is stiffness of shoulder and neck
muscles, all you need to normalize the BP and remove the stiffness and
the pain in 5 minutes is 1/2 teaspoon of rock salt and 3 glasses of
water. If there is crushing pain in the head, it means blood supply to
the head is lacking, and you will need the sili to normalize it and
shoot blood to the head and remove the extreme pain.
This is informative!
We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It's not that easy. It's important to know how and when to eat fruit.
What's the correct way to eat fruit?
IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH.
Eating fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities..
FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread, then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it's prevented from doing so.
In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil.
Eat your fruit on an empty stomach, or before your meal! You've heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloats, when I eat a banana I feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas. Hence, you bloat!
Graying hair, balding, nervous outburst, and dark circles under the eyes - all of these will NOT happen if you eat fruit on an empty stomach.
There's no such thing as some fruits, like orange and lemon are acidic, because all fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruit, you have the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight.
When you need to drink fruit juice drink only freshfruit juice, NOT from the cans. Don't drink juice that has been heated. Don't eat cooked fruit; you don't get the nutrients at all. You get only the taste... Cooking destroys all of the vitamins.
Eating a whole fruit is etter than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit-fast to cleanse your body. Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look!
KIWI: Tiny but mighty, and a good source of potassium, magnesium, vitamin E & fibre. Its vitamin C content is twice that of an orange!
AN APPLE a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavorous which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack & stroke.
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
EATING 2 - 4 ORANGES oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones, and reduce the risk of colon cancer.
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. Also a key source of lycopene, the cancer-fighting oxidant. Also found in watermelon: Vitamin C & Potassium..
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, good for your eyes..
Drinking Cold water after a meal = Cancer!
Can u believe this? For those who like to drink cold water, this applies to you. It's nice to have a cold drink after a meal, however, the cold water will solidify the oily stuff that you've just consumed, which
slows digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer.. It is best to drink hot soup or warm water after a meal.
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.
DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese med ical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, ga str itis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and men str ual diso rd ers, ear nose and throat diseases.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water .....interesting
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure - 30 days
2. Gastric - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life.
Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals ...not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed . It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack..
Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
Protects your heart
Improves lung capacity
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process
Protects your heart
Stabilizes blood sugar
Gua rd s against liver disease
Helps stops str okes
Controls blood pressure
Protects your heart
Quiets a cough
Controls blood pressure
Health - Very Very Important
Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.
Here are 3 ways to get
more energy, naturally.
It doesn't matter what time you exercise, just be consistent. Fit
it in based on your schedule and personality. If you have to do it
first thing when you wake up, just do it. Don't even let yourself
think about it. Just get started.
A lot of people think too much about their plan. That's why
Turbulence Training works for so many people...they don't have to
think, they just follow the workouts and get done fast.
Focus on intense strength training for 20 minutes followed by a
brief interval training session to boost your metabolism all day
Exercise is a drug. Like caffeine and nicotine, exercise causes the
release of many chemicals into your blood, resulting in mental
stimulation and an improved sense of overall well-being. Exercise
just makes you feel good.
2) Eat smaller, more frequent meals.
Skip the cycle of starving and feasting characterized by no
breakfast, a high-carbohydrate lunch, and a huge dinner. Instead,
eat breakfast and then continue to eat every 3 hours for the rest
of the day.
Research shows that a high-fiber breakfast helps control appetite
and increases mental alertness all morning, and improves your
ability to process information.
Do not skip breakfast and rely on a coffee to get you through the
day. Got no time? C'mon! You're an adult, you can get up 10 minutes
earlier to have a protein shake, some almonds, and an apple. You're
not in high school anymore. No excuses!
3) Eat only whole, natural foods, such as fruits, vegetables,
organic proteins, raw nuts (not roasted in oil), Green Tea, water.
Trying to run on processed foods is a recipe for an energetic
disaster. Stick to whole, natural foods during the day, snacking
rather than binging on big meals, and you'll never feel like dozing
If a food is from a bag or a box, it doesn't deserve a place in your
nutrition plan. Avoid all added sugars. Surely, you're already
Drinking water at a certain
time maximizes its effectiveness on the body: 2 glasses of water after waking up
- helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
"Have you ever heard of this remedy for high blood pressure? Wash but don't peel a medium eggplant. Dice it into 1-inch cubes.
"Place the cubes in a glass gallon jug and cover the eggplant with distilled water. Put the jug in the fridge for four days.
"Drink one ounce of the water per day, taking your blood pressure daily. After a week or so, the eggplant will begin to disintegrate; discard the cubes but keep drinking the ounce of water daily.
"Be sure to check your blood pressure, as it may begin to drop dramatically. Once your blood pressure is at a good level, you will need to experiment to determine how often to drink the eggplant water. It may be every other day or less often."